top of page
Language
Anti-Inflammatory Recipes
Read on to learn about the anti-inflammatory diet and understand why it is an important part of a healthy lifestyle. Many free recipes are available for you to try. Start your health journey here!
Jamie Rose
May 15, 20232 min read
Fizzy Waters - Summer Spritzers - Mocktails With Club Soda
Serving Size - One Glass In the summer, it often feels majestic to sit on your patio enjoying the scenery with an alcoholic beverage. ...
17 views
0 comments
Jamie Rose
May 7, 20233 min read
Rice Cakes For The Win - Quick & Easy Breakfast Ideas
Four Different Types of Breakfast Recipes (2 Hot and 2 Cold) Mornings can be difficult for many different reasons. Let's not make...
376 views
0 comments
Jamie Rose
Apr 25, 20232 min read
Pineapple-Mango Salsa
Serves 6-8 People As Appetizer In mid-April, Costa Rica is nearing the end of the dry season. The rainy season is about to commence. It...
18 views
0 comments
Jamie Rose
Apr 18, 20233 min read
Protein Packed Tuna Or Salmon Patties
Makes 8 - 12 Tuna/Salmon Patties Fish patties are a meal that I often make when I need to go grocery shopping, but just haven't found the...
8 views
0 comments
Jamie Rose
Apr 3, 20233 min read
Tomato Pineapple Red Curry With Shrimp & Lentils
Serves 4-6 The first time I attempted tomato pineapple red curry was in college. I had just returned from my study abroad in Chang Mai,...
44 views
0 comments
Jamie Rose
Feb 21, 20232 min read
Chicken Fajitas
Servings 4-6 People The traditional meal of fajitas has its roots in northern Mexico and Texas of the United States. It is classified as...
19 views
0 comments
Jamie Rose
Feb 13, 20232 min read
Pico De Gallo - The Party Favorite
Serves 6-8 People This is a party in a bowl. Making this dish seriously helps me unwind by turning up the tunes and perfecting my...
3 views
0 comments
Jamie Rose
Feb 2, 20234 min read
Triple Threat Hummus (Garlic, Black Bean & Dessert)
Each Dip Serves 6-8 People Hummus and vegetables were always my go-to snack back in the United States. You could always easily find...
28 views
0 comments
Jamie Rose
Jan 14, 20233 min read
Tuna Salad With Dill
Servings 4 Cups Tuna salad is so quick and easy to make. It is also so versatile like your favorite pair of black jeans. You can put...
11 views
0 comments
Jamie Rose
Jan 9, 20232 min read
Traditional Sweet Curry Chicken Salad
Serves 4-6 This is my “Go To” chicken salad that I have made for the past 5 years. I can’t tell you how many times I have packed this...
14 views
0 comments
Jamie Rose
Dec 23, 20226 min read
Mathunky
Serves 12-18 People The holidays are all about sharing comfort food with comforting people. We tend to eat more of the food that tastes...
81 views
0 comments
Jamie Rose
Dec 11, 20224 min read
Start Your Morning With The Perfect Ginger-Turmeric Tea
Serving - 8 Cups From Scratch Or One Personal Cup Via Tea Bag Ginger and turmeric are key ingredients to consume when wanting to reduce...
24 views
0 comments
Jamie Rose
Nov 20, 20224 min read
Addictive Oatmeal Pancakes
Serves 2-3 Oatmeal is one of my favorite grains to cook with! It has so many great benefits for your body including lowering your blood...
25 views
0 comments
Jamie Rose
Nov 13, 20223 min read
Savory & Sweet Stuffed Butternut Squash
Servings 4-6 People This hearty fall meal is a favorite for those with a sweet tooth. I will warn you that it does take time to prepare,...
20 views
0 comments
Jamie Rose
Oct 25, 20224 min read
What Should I Do With My Left Over Pumpkin Seeds?
Serving - 1 Cup One of my late-night guilty pleasures is popcorn. I love to try and be creative with my popcorn flavors. Sometimes, I...
28 views
0 comments
Jamie Rose
Oct 22, 20223 min read
Puffy Pumpkin Chocolate Chip Cookies
Servings 12 Cookies More Pumpkin! Tis the Season! Normally I am not a big advocate for sweets because I can easily go without them. ...
46 views
0 comments
Jamie Rose
Oct 22, 20222 min read
Pumpkin Apple Sauce
What a delicious fall treat. Combining pumpkins and apples with cinnamon is a flavor bomb for your mouth.
67 views
0 comments
Jamie Rose
Sep 4, 20223 min read
Lentil Soup With Cumin
Serves 4-8 I am becoming obsessed with lentils wanting to put them in every dish that I make. Who knew that such a tiny food could pack...
55 views
0 comments
Jamie Rose
Sep 3, 20223 min read
Mint Watermelon & Grilled Peach Salad
Serves 6-8 Nothing reminds me of summer more than watermelon! Well, maybe corn on the cob! I’m just constantly thinking of food! Mint...
16 views
0 comments
Jamie Rose
Sep 2, 20223 min read
Summer Black Bean & Corn Salad
Serves 6-8 Living in Costa Rica, I swear I eat a little bit of corn, beans, and rice every day. Here, the traditional Gallo Pinto (Rice...
18 views
0 comments
Jamie Rose
Sep 1, 20223 min read
Mediterranean Salad
Serves 6-8 My love for Mediterranean salads started during my freshman year of college. I was employed at Noodles & Company and the...
20 views
0 comments
Jamie Rose
Aug 30, 202211 min read
What is Inflammation?
Inflammation is a healthy or natural response our body has when our immune system is trying to protect our body from foreign invaders...
54 views
0 comments
bottom of page